Chinese Food
Eight treasures porridge for nourishing blood
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Eight treasures porridge for nourishing blood. The main ingredients are medicinal meals. There are blood glutinous rice, red beans, millet, red dates, dried longan, etc. These several kinds of ingredients are eaten together. They can replenish qi, calm nerves and improve sleep. It's a good health congee for women. Make porridge with brown sugar. It also has a good effect on women's irregular menstruation
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients and portions. Each ingredient can be grabbed by han
Step2:Red beans and black beans. After the blood glutinous rice is cleaned, soak in warm water for 2 hours until the beans swell.
Step3:The red dates are washed and cut into small pieces. The middle core is not needed. The dried longan is also washed with water
Step4:Wash black sesame and millet with wate
Step5:Fill the casserole with enough water. Put all ingredients except brown sugar into the casserole. Boil over high heat and turn to low heat for 20 minutes
Step6:Put 50 grams of brown sugar on a plate for use. This brown sugar tastes good. It's sweet but not greasy. It's packed with a seal. It's easy to get wet after use.
Step7:The congee in the casserole thickens. Add brown sugar and cook until it melts
Step8:If the time is too short, you can boil the ingredients in a pressure cooker or an electric rice cooker. But the porridge made in a casserole will be better.
Step9:Beautiful women eat like this. After the physiological period, one bowl a day. Nourishing blood, warming the palace, detoxifying and nourishing the face. Good loo
Step10:In winter, these kinds of food are eaten together. They Nourish Qi and calm nerves. They nourish and dispel cold. They are warm from the head to the feet.
Cooking tips:1. The ingredients can be weighed according to the formula, or a handful can be grasped by hand. 2. The sugar can be increased or decreased according to the taste. 3. The brown sugar is pure. There are skills not to use the brown sugar to make delicious dishes.
