Chinese Food
Winter health tofu pill. Steamed healthy vegetarian. Full of protein.
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Traditional Chinese medicine stresses that there is a need to supplement in order to survive the cold winter. Affected by the cold temperature, the physiological function and appetite of the body will be affected. Therefore, it is necessary to supplement more correctly. Winter nutrition should mainly increase heat energy. More protein intake is not only convenient for human digestion and absorption, but also rich in essential amino acids. It has high nutritional value and enhances cold resistance and disease resistance. Although the texture of Japanese tofu is similar to tofu, it is actually made of eggs. It is rich in protein. It's a good health care product in winter. It's cheap and nutritious. Fried rice is made of rice. In the process of frying, all starch is destroyed and decomposed. It becomes activated carbon. It can strengthen the spleen and remove dampness. It has effect on dyspepsia and diarrhea. It can also absorb the fat waste in the body and help eliminate it Except for accumulated food. This healthy tofu pill helps you eat delicious and healthy in winter.
Cooking ingredients
Cooking Steps
Step1:Here are the ingredients we need to prepare.
Step2:Longkou vermicelli foam in cold water. Cut foa
Step3:Cut the middle of Yuzi tofu and pour it into the bow
Step4:Crushed by han
Step5:Ginger and carrot foa
Step6:Put it into tofu piece
Step7:Put in a teaspoon of sal
Step8:A teaspoon of chicken powde
Step9:Right amount of peppe
Step10:Grab the seasonin
Step11:Pour in the fried rice and grasp with your hand
Step12:Use tofu mixed by hand to make ball
Step13:Refrigerate for more than 2 hours in the refrigerator. This way, the rice will be more round and beautiful after absorbing the water in the tofu. It's not easy to scatter
Step14:Put it into the steamer. Steam for about 5 minutes.
Step15:Finally, put out the pot and set the plate.
Step16:A good health preserving product in winter. It's both affordable and nutritiou
Step17:This healthy tofu pill helps you eat delicious and healthy in winte
Step18:A protein bomb full of vitality. Japanese yuzimihua pil
Cooking tips:Japanese tofu is too smooth and tender. It's easy to break every time. Cut the Japanese tofu in the middle. Fried rice - soaking time in boiling water should not be too long or too short. For a long time, the rice grains were all soaked and turned into a cake, which had to be ground into glutinous rice starch; for a short time, the rice grains were not soft and could not be stir fried. The firepower under the pot should be just right. The fire is big. The rice is burnt. It tastes burnt; the fire is small. It's stiff when it's fried. There are skills in making delicious dishes.
