Chinese Food
Auxiliary food log | Apple yam millet dew (7m +)
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Apples are a low calorie food. The nutrition ingredient in apple is soluble and easy to be absorbed by human body, so it is called living water. Apple contains copper, iodine, manganese, zinc, potassium and other elements. If the human body lacks these elements, the skin will be dry, cracked and itchy. People who eat more apples are far less likely to catch cold than people who don't or don't eat less apples. Therefore, some scientists and doctors call apple all-round healthy fruit or general practitioner. Yam is soft and tender. It has a good health care effect. It is rich in protein and amylase. It can also induce interferon production and enhance human immunity. It has a strong role in nourishing the spleen and stomach, moistening the lungs and promoting the production of body fluids. It is an excellent auxiliary food for babies.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - millet 15g, apple 10g, yam 10
Step2:Put the millet into the pot and cook it for about half an hour. Pay attention not to pounce on the pot in the middle of the process. I just ignore this point. As a result, the edge of the pot and the hearth are all pours of millet and water
Step3:Put the millet into the pot and cook it for about half an hour. Pay attention not to pounce on the pot in the middle of the process. I just ignore this point. As a result, the edge of the pot and the hearth are all pours of millet and water
Step4:30 minutes later. Put the cut apple and yam into the pot. Continue cooking for about 20 minutes
Step5:After cooking, pour it into the auxiliary food machine to make it suitable according to the baby's chewing abilit
Step6:After cooking, pour it into the auxiliary food machine to make it suitable according to the baby's chewing abilit
Step7:You can give it to the baby after you cool it.
Cooking tips:There are skills in making delicious dishes.
