Chinese Food
Sliced tofu with chicken
(115079 views)Tofu is not only rich in protein, but also contains iron, calcium, phosphorus, magnesium and other trace elements necessary for human body. It is praised as plant meat . In addition, tofu is also rich in soybean lecithin, which is of great benefit to the growth and development of baby's nerves, blood vessels and brain. Baobao is at the time of the fastest growth of the body. Bone and muscle development need a lot of calcium. Milk, shrimp skin, eggs, tofu, black sesame, nuts, meat, bones, green vegetables can provide the baby with the necessary calcium. The eggs and tofu in this dish are rich in calcium. It tastes delicious, soft and tender. It's especially suitable for babies. The little guy will eat one after another. -
Cooking ingredients
Cooking Steps
Step1:Grind tofu into small pieces with a spoo
Step2:Cut shallots into scallion flower
Step3:Put the eggs in the bowl. Break them up to make the egg liquid read
Step4:Heat up the oil in the pot. Put half of the scallion in the pot first. Stir to make it fragrant
Step5:Pour in tofu again. Stir quickly for about 30 seconds.
Step6:Pour in the broken egg liquid. Continue to stir fry until the egg liquid coagulates into small granules.
Step7:Add sal
Step8:Seasoning with white peppe
Step9:Add in the remaining onion and stir fr
Step10:Stir evenly, and then you can get out of the pot.
Step11:Finished produc
Cooking tips:1. For this dish, lactone tofu should not be used. Otherwise, there will be too much soup. It is recommended to use tofu with less water. 2. Sprinkle a little white pepper. It will add a lot of flavor to this dish. There are skills in making delicious dishes.
