Chinese Food
Auxiliary food log | rice porridge with white radish and fragrant pear (9m +)
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White radish is rich in nutrition. It contains a lot of mustard oil, amylase and dietary fiber. It can promote digestion, strengthen gastrointestinal peristalsis and prevent constipation. Pear has the functions of clearing away heat and detoxification, helping digestion, moistening lung, eliminating phlegm and relieving cough, relieving constipation, etc. Although white radish is a good auxiliary food, but some babies can't accept its taste. Adding pear seasoning can not only mask the taste of white radish, enhance the taste, but also play the role of moistening the lungs and promoting the production of body fluids. Kill two birds with one stone.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients - rice 10g, millet 5g, water 105ml (it's seven times porridge here, so the ratio of rice and water is 1-7. Mothers can choose ten times porridge or five times porridge according to specific needs). Radish 15g, fragrant pear 15
Step2:Soak the rice for 30 minutes after it is washed. It tastes better when it is cooked like thi
Step3:After 30 minutes, put 15 grams of rice millet and 105 ml of water into the health pot (you can also use BB or electric rice cooker to cook porridge) Two point five Hour
Step4:After 30 minutes, put 15 grams of rice millet and 105 ml of water into the health pot (you can also use BB or electric rice cooker to cook porridge) Two point five Hour
Step5:Peel the radish and slice it. Boil the water in the pot and put it into the white radish slices. Stir fry for 20 seconds PS. the white radish is spicy. It's hard for the baby to accept. Blanching with hot water can effectively remove the spicy taste
Step6:Steam the boiled radish slices and fragrant pears in the auxiliary food machine for about 20 minute
Step7:Mix the steamed white radish and fragrant pear into mu
Step8:Take a proper amount of white radish and fragrant pear mud and put it into the double rice porridge. Today's white radish and fragrant pear double rice porridge is ready. Mothers can also add meat mud, egg yolk, walnut oil, shrimp skin powder (see the auxiliary food log for details) or mushroom powder (see the auxiliary food log for details). It is a nutritious and balanced auxiliary food for babies
Cooking tips:There are skills in making delicious dishes.
