Auxiliary food log | walnut red date brown rice porridge (9m +) recipe-Chinese Food-best chinese food recipes-cooking food

Auxiliary food log | walnut red date brown rice porridge (9m +)

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Red dates are rich in carbohydrates. They taste sweet and are very popular with babies. It is generally believed that red dates can supplement iron. But in fact, the iron absorption rate of plant sources is not high, and red dates are not rich in iron. Therefore, do not think that babies can supplement iron by eating red dates. Walnut contains linoleic acid, calcium, phosphorus, iron and many other nutrients. It is very suitable for baby to eat. It can promote the growth and development of baby and improve immunity. Walnut is rich in phospholipid. It has the functions of brain tonifying, asthma relieving, intestine moistening and defecating. Mom can mash walnuts into mud and feed them to baby. She can also make delicious walnuts porridge for baby. It can promote baby's appetite. Vitamin B and vitamin E in bran and germ of brown rice can improve immune function and blood circulation. In addition, potassium, magnesium, zinc, iron, manganese and other trace elements in brown rice are helpful to prevent anemia. It also retains a lot of dietary fiber. It can promote the proliferation of intestinal beneficial bacteria, accelerate intestinal peristalsis and soften feces

Cooking ingredients

brown rice:20g

walnut:moderate amount

date:moderate amount

Cooking Steps

Step1:Prepare ingredients - 20 grams of brown rice, appropriate amount of walnuts, appropriate amount of date

Step2:Brown rice is washed and soaked for about four hour

Step3:Put the soaked brown rice into the electric rice cooker. Add enough water to make porridge. Brown Rice doesn't boil easily. So it takes about two hours to cook. Prepare the cooked brown rice porridg

Step4:Put the soaked brown rice into the electric rice cooker. Add enough water to make porridge. Brown Rice doesn't boil easily. So it takes about two hours to cook. Prepare the cooked brown rice porridg

Step5:Wash and soak the dates for about 15 minute

Step6:Steam the soaked dates in the auxiliary food machine for about 15 minute

Step7:Peel and core the steamed dates and cut them into piece

Step8:Peel and core the steamed dates and cut them into piece

Step9:Chop up the walnuts. Put them in the brown rice porridge with the chopped dates

Step10:Today's porridge of walnut, red date and brown rice is ready. For young babies, mothers can put brown rice, walnut, red jujube into the auxiliary food machine to make a fine past