Litchi and red dates are suitable for people who are weak and sick. After drinking, red dates can replenish qi and enrich blood. PS - lychee rice porridge can treat halitosis. (can hold two bowls)

Step1:First, clean the brown rice. Soak it in water one night in advance. Add 1100ml of water to the casserole and bring to a boil. Put in the rice and boil over high heat. Turn to low heat and cook for 30 minute

Step2:Red jujube is denuded and cut. Litchi is shelled and denuded.

Step3:Put litchi and red dates in the porridge pot and cook for 20 minutes.
Cooking tips:Good porridge is a kind of cooking with skills.