Chinese Food
Auxiliary food log | cauliflower and pumpkin soup (9m +)
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Cauliflower is rich in vitamins, niacin, carotene and other substances. It can appetizer and strengthen the spleen, increase the appetite of the baby, promote the development of vision and intelligence, and improve the immunity of the baby. Cauliflower is delicate in texture, delicious in taste and rich in various nutrients, which is good for baby's health. But cauliflower is not easy to digest. So you must steam cauliflower soft for your baby to eat. Pumpkin is rich in carbohydrate, sugar, protein, vitamin, calcium and other trace elements, which can enhance the immunity of baby and provide comprehensive nutrition for baby's physical development. When you buy pumpkin as a supplementary food for your baby, you can choose a little older one. Its starch content is higher, and its taste is more soft and sweet.
Cooking ingredients
Cooking Steps
Step1:Wash cauliflower, pour it into shell powder and soak for about 10 minutes. It is used to remove pesticide residue
Step2:Cut the cauliflower into small pieces. Boil the cauliflower in water. Blanch the cauliflower for half a minute
Step3:Cut the pumpkin into small pieces and put them in the steamer together with the boiled cauliflower. Steam for about 15 minutes
Step4:Brush the bottom of the pot with a brus
Step5:When the oil is hot, pour in the flour. Stir continuously over a low heat. Avoid the paste pot. When the flour is stir fried and the color is slightly yellow, turn off the heat and get out of the pot
Step6:Pour the steamed cauliflower, pumpkin and fried flour into a mixing cup. Pour in the prepared formula or milk. Mix it into a delicate thick soup. Let it cool and serve to the baby
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Cooking tips:There are skills in making delicious dishes.
