Chinese Food
Still feed the baby fish and meat every day?. Only in this way can the baby be healthier.
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Xiaomi vegetable soup refers to whether mothers over 9 months old change their baby's fish, meat and shrimp every day. But in fact, too much meat will cause the burden on the baby's stomach. Today, I would like to recommend a millet vegetable soup. The crude fiber in vegetables and grains can help your baby digest. The whole vegetable supplement can give your stomach a little rest.
Cooking ingredients
Cooking Steps
Step1:First of all, prepare the ingredients we need.
Step2:Millet is soaked for 1 hour in advance. PS millet can be more delicate after being soaked in advance.
Step3:Remove the flesh of cucumber and cut into small pieces. Cut potatoes and carrots into small pieces. PS potatoes and carrots are best cut into the same size. This can make the steaming time similar.
Step4:The cucumbers, potatoes and carrots are steamed in the auxiliary food machine until soft and rotten.
Step5:Start the pot and boil the water. Put the water in and blanch the spinach and take out. PS spinach blanching can remove oxalic acid better.
Step6:Remove the stem of spinach and leave the leaves. Chop the spinach leaves.
Step7:Pour the steamed potatoes and carrots into a glass bowl and roll them into fine shape. PS - moms can also use grinding bowl to crush.
Step8:The steamed cucumbers should be pressed and pressed separately. PS cucumbers are hard in texture, so it is recommended to roll them separately to avoid uneven particles.
Step9:Put millet into the auxiliary food machine. Add some water and stir twice. Stir finely and then sift for juice.
Step10:Put millet soup into the pot. Cover the pot.
Step11:Turn on the electric pottery stove and simmer regularly for 15 minutes.
Step12:Put carrot mashed potato, cucumber and spinach in the pot. Cook for another 2 minutes or so. PS - moms can adjust the cooking time according to the ingredients.
Step13:Done ~ ~ ~ o (∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩) O ~
Cooking tips:Tips for tips 1. Tips for adding ののののののののののののののののののののののののの. ● the starch content of potatoes is high. For babies with poor digestion, mothers should add it according to the actual situation. 2. Huang Ma said... Today's supplementary food I specially used coarse grain and fine food. Because the taste of millet porridge is rough, it will be hard to eat. So I made millet vegetable soup by grinding millet with water and taking juice. In this way, it tastes more delicate. Mothers can also use this way to make coarse food better. 3. Huangma love to talk 1 this thick soup is very inclusive. We can add some vegetables that our baby doesn't like to eat at ordinary times to help improve the habit of picking food and make nutrition more comprehensive and balanced. Usually we can use it with steamed bread, steamed buns, small cakes and cakes
