Cooking Steps

1. 

   Step1:Dice apple and avocado. Pour cinnamon and twice the amount of water into the pot and cook until the oats are slightly cooked. Add diced apples and cook until oats are thick. Finally, serve oats. Put on the butter and dice. Add a little maple syrup to taste. Sprinkle black and white sesame seeds. Let's eat. (if you need to add protein for fitness, you can add protein powder to cook together. If you don't like more carbon and water, remove the apple and put less oats. If you don't like the avocado, replace it with chopped nuts.