Chinese Food
Cosmetology and health preserving -- diet porridge with grains and vegetables
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It's summer. Weight loss has become a hot topic again. We all know that the week after the end of menstrual period is the golden period for women to lose weight. But it is also the period when women lose the most nutrition. Many girls make themselves look bad, have no spirit and menstrual disorders because of losing weight Often it's not worth it. This mixed grain vegetable porridge not only tastes delicious, but also has excellent weight loss effect and can guarantee the intake of nutrition. I use this porridge instead of rice. I can lose one Jin in a day. And I look better than before.
Cooking ingredients
Cooking Steps
Step1:First, prepare black rice, red rice, brown rice, corn flour, oatmeal, oatmeal. (the choice of grains depends on your taste
Step2:Take a handful of black rice, red rice, brown rice and oat kernel respectively. Wash them and soak them in cold water for 30 minutes. (rice is easy to be soft and rotten after being soaked. If you like a more chewy taste, you can shorten the soaking time appropriately.
Step3:While soaking rice, take a handful of seasonal vegetables and wash them and chop them. Cut some scallion and ginger at the same time.
Step4:Pour about 1kg of water into the pot. Pour the soaked black rice, red rice, brown rice and oatmeal into the pot together with the soaked water. Bring to a boil over high heat. Stir occasionally to avoid sticking to the pot. Boil for 20 minutes. Add in oatmeal and cornmeal. The amount is still a handful each. Add vegetables and chopped green onion and ginger. Cook until the consistency is right.
Step5:Put the porridge into the bowl. According to your taste, you can add some salt to taste it. You can also add honey after warming it.
Cooking tips:Because a lot of nutrients are in the water of rice, you have to cook with rice. In addition, put enough water in one time. Then do not add water. In this way, the porridge will be fragrant, smooth and soft. Red rice is rich in plant protein, iron and vitamins A, B and e. it has the functions of delaying aging, supplementing blood, resisting fatigue and improving immunity. Black rice contains anthocyanin. It is called longevity rice. It can nourish yin and kidney, invigorate spleen, warm liver, and activate eyesight and blood circulation. Brown rice is rich in potassium, magnesium, iron and other minerals, as well as a large number of dietary fiber. It can promote intestinal peristalsis, clear stool and reduce blood lipid. It is especially beneficial to obese people. Assorted grains and seasonal vegetables match. The taste is richer and the nutrition is more comprehensive. There are skills in making delicious dishes.
