Chinese Food
Zero weight salad
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My family's spring diet. Use it instead of salad dressing. Add more vitamins and taste fresher. Absolutely low fat and low calorie. Nutritious and delicious diet. It's hard to grow meat.
Cooking ingredients
Cooking Steps
Step1:Ingredients list. Because of its sour, sweet and juicy taste, macaroni juice is selected for this salad.
Step2:Add mango pulp and macaroni to the blender.
Step3:The degree of whipping into fine juice. It's better to refrigerate.
Step4:Cut chicken breast into small cubes about 1.5cm square. Grind in sea salt.
Step5:Grind in black pepper, mix well and marinate for 30 minutes.
Step6:Sprinkle with dry flour. Wrap the chicken in a thin layer of flour. Mix well. Cover every piece of chicken breast with dry flour.
Step7:Add a little oil to the pan. Break up the chicken breast like a pan. Fry over medium low heat.
Step8:Fry until the chicken breast is slightly burnt yellow on all sides.
Step9:Wash the vegetables that control the water content and tear them into small pieces. One layer of vegetables. Pour one layer of jam.
Step10:Put the Cherry Radish on the last layer. The radish should be cut in advance.
Step11:The fried chicken breast is on the top floor.
Step12:A salad with almost no oil is ready. The whole salad is flavored with juice. Only the chicken breast is added with a little salt. The taste is still the top delicacy. Vitamins and crude fiber are absolutely everywhere. This dish is the most common during the weight-loss period for daughter-in-law.
Cooking tips:Wash all the vegetables and soak them in light salt water for 15 minutes. Rinse them again and dry them. The taste of the salad is delicious. You must make sure there is no water. This is very important. There are skills in making delicious dishes.
