Chinese Food
Chicory and quinoa salad recommended by the World Health Organization
(153529 views)
Summer is really a season to test perseverance. It's painful to swing between food and skirt. If you want to be thin, you need to be vegetarian. Two ingredients in this salad are highly recommended for fairies who want to lose weight. The first one is chicory. Its root is our usual inulin. It can protect our intestinal health. Another ingredient is quinoa. Last year, the World Health Organization recommended quinoa as the most nutritious grain. It's also very simple.
Cooking ingredients
Cooking Steps
Step1:Wash vegetables. Soak quinoa in water for 10 minute
Step2:Cut the tomato. Red chicory. Shred the chrysanthemum. Cut the peppers and put them into a bowl
Step3:Add 2 g salt, 1 scoop wine vinegar and sugar, mix wel
Step4:Boil the soaked quinoa in the pot for 10 minute
Step5:Put the cooked quinoa on the mixed sala
Cooking tips:Quinoa should be soaked in water in advance. It's better to boil and blossom. There are skills in making delicious dishes.
