Chinese Food
Light fat and slim vegetable salad
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Vegetable salad is a very nutritious and healthy diet. First of all, most of them don't need to be heated. In this way, all kinds of nutrients in vegetables will be kept from being damaged or lost. Secondly, most of the vegetable salads choose more than three kinds of vegetables to eat together. The method is very simple. It will also play a good complementary role in nutrition. Its function of reducing weight, beautifying and beautifying is very obvious. Salad has always been a favorite food for people who want to lose weight. It can not only reduce weight very well, but also prevent constipation and help detoxify accumulated toxins in the body. Hot summer, busy and tired in front of the fire, is undoubtedly the true reflection of the deep and hot. If you can operate without sweat and effectively cope with the appetite of your family, the best way is to have all kinds of salads and small dishes.
Cooking ingredients
Cooking Steps
Step1:1. Material preparation.
Step2:2. Wash and cut the vegetables.
Step3:3. Boil the water in the pot. Put the corn in the pot and cook for a few minutes. Scoop up. Filter water for standby.
Step4:4. Put the vegetables and the corn in the bowl.
Step5:5. Squeeze the chubby salad dressing onto the vegetable noodles. Stir well.
Step6:Appreciation of finished products.
Cooking tips:1. The fruits and vegetables in salad are mainly raw food, so cleaning is particularly important. It is recommended to soak and disinfect with light salt water after washing. 2. The vegetables or seafood that need to be blanched and scalded should be soaked in ice water as soon as possible to maintain the crispy taste of the ingredients. 3. The fruits and vegetables that are easy to oxidize should also be put into the light salt water. They should be put on the plate before the table to keep the color beautiful. 4. No matter it's salty or sweet, salad dressing should be mixed into the ingredients before eating, so as to avoid the outflow of fruits and vegetables and affect the taste. 5. Salad dressing can use finished products, such as chubby mayonnaise, salad dressing, Thousand Island dressing, etc. a variety of taste options. It's convenient and delicious. It's recommended to finish the meal. It's really the rest. There are skills to keep in the refrigerator and cook delicious dishes.
