Chinese Food
Slim dishes with bean sprouts in cold sauce
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Summer is coming soon. Slimming has become the primary task. Mixing bean sprouts in this way will not grow meat. I can eat a pot by myself. The vitamin C in the serious bean sprouts. The dietary fiber is very rich. It can detoxify and nourish the face, promote gastrointestinal peristalsis, eliminate fat and defecate. In addition, the bean sprouts have low calories. Therefore, the women who want to lose weight and lose weight, detoxify and nourish the face can often eat the bean sprouts with low calories. It also has the effect of detoxification and clearing away heat. Riboflavin and vitamin C in mung bean sprout have the effect of treating oral ulcer. So eating mung bean sprout often can clear stomach, relieve heat toxin and treat oral ulcer. The propanolic acid contained in cucumber can inhibit the transformation of carbohydrate into fat. The cellulose in cucumber has a certain effect on promoting the elimination of the corrupt substances in the human intestinal tract. Pea is rich in protein and iron, calcium, phosphorus, magnesium and other nutrients. It enriches the essence of soybeans and promotes bone development. It is the champion of nutrition in soy products. Three of them are matched in
Cooking ingredients
Cooking Steps
Step1:Food preparatio
Step2:Cut garlic. Cut coriander into larger ones. Prepare other ingredients. Take less soy sauce
Step3:Sliced tofu ski
Step4:Blanch the mung bean sprouts with boiling water to taste the bean flavor, and then open the pot for 2 minutes
Step5:Put into cold water after blanchin
Step6:Blanch the bean skin into the water. Boil for 1 minute
Step7:Put in cold water after leaving the po
Step8:Cucumber slice
Step9:Drain the bean skin and bean sprouts. Then put them in the mixing basin with the cucumber shred
Step10:Add coriander, minced garlic, hot oil in the pot. Pour a little on the minced garlic. Increase the aroma of garli
Step11:The fried chili oil is very fragrant. Sesame, thirteen spices and chili powder are mixed. Then pour in the hot oil. Stir. Mix one side down. Avoid frying
Step12:Add a little salt, soy sauce, vinegar, oyster sauc
Step13:Stir in chili oi
Step14:It's really delicious. One can eat a big plate. It's always not enough
Cooking tips:1. If you don't like cilantro, don't put it in. 2. If you don't eat chili, don't put it in. If you use fried oil with pepper, it's also delicious. There are skills for cooking.
