Chinese Food
Beauty slimming soup
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Why is it all in moderation? Because I don't know how much you need to eat. And some can be adjusted according to your own preferences. If you feel heavy moisture in your body recently, you can add more job's tears. You can also add some mung beans in hot weather. Excrete wet diuretic go dropsy. Human nature also can thin.
Cooking ingredients
Cooking Steps
Step1:Red beans, black beans, job's tears, black rice, glutinous rice, lotus seeds and black sesame. Wash them all one night in advance. Soak them in water. The beans must be soaked before cooking. (the beans are soaked for a long time. I feel that they are all soaked with bean paste. So I didn't change the water when I cooked them the next day.
Step2:Put in the walnuts (I'm lazy to choose the ready-made ones. Don't use the amber walnuts or other flavors. The original flavor is good
Step3:Put in the longan meat. Not too much. Five or six will do (it's just like the red dates in the tremella soup. It can improve the taste
Step4:Then it's boiling with water. The longer the time, the worse the beans.
Step5:Well, it's the easiest way to finish. I like to add sugar in my bowl alone, because I don't know everyone's taste. It's better to tonify. It's better to add it when you boil it. The effect will be different.
Cooking tips:Beans must be soaked in advance. Summer cool. But I suggest you to eat normal temperature. Girls suffer from cold. It will be reflected in the body slowly. There are skills in making delicious dishes.
