Chinese Food
Big bone and white gourd soup
(178387 views)
Cooking ingredients
Cooking Steps
Step1:Let the seller chop the leg bones. Wash and control the drying. Peel and cut the wax gourd. Knot the shallot. Slice the ginger.
Step2:Put the leg bones in the pot and boil them in high heat. Spit out all the blood and then take them out and wash them.
Step3:Put enough water in the casserole at one time. Put in the tube bone, ginger slices, shallot and cooking wine. Boil over high heat and simmer for 1 hour.
Step4:Put in the wax gourd and stew for about 20 minutes until the wax gourd is soft and transparent.
Step5:Put in some salt. Boil for another two minutes. Sprinkle some scallions to taste good.
Cooking tips:The nutritional value of winter melon - 1. Diuresis and detumescence - winter melon contains more vitamin C, and the content of potassium salt is high. The content of sodium salt is low. It can be eaten by patients with hypertension, kidney disease, edema disease and so on. It can achieve the effect of detumescence without hurting Qi. 2. Weight loss - the propanol diacid contained in the wax gourd can effectively inhibit the conversion of sugar into fat. In addition, the wax gourd itself does not contain fat. The heat is not high. It is of great significance to prevent the human body from becoming fat. It can also contribute to body building. 3. Heat clearing and heat relieving - winter melon is sweet in nature and cold in taste. It can clear away heat and promote body fluid. It is especially suitable for taking food in summer. There are skills in making delicious dishes.
