Chinese Food
Stewed milk with papaya and dates
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Papaya is the sacred fruit in a woman's heart. Papaya is rich in nutrition. It has the ability to prevent the synthesis of human carcinogenic substance imine. The content of vitamin C in papaya is 48 times that of apple. It has the functions of calming the liver and stomach, relaxing the muscles and activating the collaterals, softening the blood vessels, anti-bacterial and anti-inflammatory, anti-aging and beautifying, slimming, anti-cancer and anti-cancer, and enhancing the health. Jujube is rich in protein, fat, carbohydrate, organic acid, vitamin A, vitamin C, trace calcium and other amino acids. Milk is a natural skin care product. It is also a green skin care product.
Cooking ingredients
Cooking Steps
Step1:Half papaya. Peel and seed. Cut into pieces. Wash jujube. Break the sugar into small pieces.
Step2:Put the papaya, red dates and crystal sugar into the stew. Add the pure milk.
Step3:After boiling the water in the steamer, put it into the stewing cup. Simmer for 20 minutes.
Cooking tips:It's for better melting. Sugar can be added after stewing, or not. If the milk doesn't stew well, it will coagulate into a lump. Wait until the water in the steamer boils, and then put the stew cup in it. Stew for 20 minutes with a small fire. There are skills in making delicious dishes.
