Chinese Food
Lotus leaf gruel
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Lotus leaf is a good thing. The results show that lotus leaf can reduce blood lipid. Lotus leaf alkali is an alkaloid extracted from lotus leaf. Lotus leaf alkali can dilate blood vessels, clear away heat and relieve summer heat. It has the effect of lowering blood pressure. At the same time, it is a good medicine for reducing weight. It has been reported that alkaloids in lotus leaf have the effect of lowering blood lipid, and are commonly used in the treatment of obesity. Lotus leaf weight loss principle. That is, after taking it, a layer of fat isolation membrane is formed on the human intestinal wall. It can effectively prevent fat absorption, fundamentally reduce weight, and more effectively control rebound. Not only this lotus leaf has the functions of clearing away heat and detoxification, cooling blood and hemostasis. It is suitable for head dizziness, chest tightness, thirst, short urine and so on. So it's best to drink a bowl of lotus leaf porridge in summer to lose weight, relieve summer heat and get rid of boredom. Let's talk about germinated rice. It's a kind of rice between brown rice and white rice because the germ in it hasn't been removed So the oil in the porridge is special
Cooking ingredients
Cooking Steps
Step1:Take some dried lotus leaves and tear them into small pieces.
Step2:Pour most of the water in the pot into the lotus leaf. (if you want to drink more viscous porridge, pour less water. If you want to drink thinner porridge, put more water.)
Step3:Turn the heat to low and cook slowly until the color changes from light to dark (the same color can be controlled according to the cooking time.)
Step4:Take out the boiled lotus leaves from the water. (don't waste the lotus leaves you fished out. You can continue to make tea and drink them or dry them in the sun. They can be used as spices. When cooking meat, put it in to relieve the grease.)
Step5:In the boiled lotus leaf water, pour in all kinds of clean grains. Turn the heat to low and cook slowly. But when you cook it, you must stir it constantly, or it will stick to the bottom of the pot.
Step6:Cook the rice until it's as small as this. The rice will burst. Job's tears is the least easy to cook. As long as the job's tears are cooked, this pot of porridge is OK...
Cooking tips:There are skills in making delicious dishes.
