Nourishing Soup for defending autumn tiger -- [loofah and flower armour soup] recipe-Chinese Food-best chinese food recipes-cooking food

Nourishing Soup for defending autumn tiger -- [loofah and flower armour soup]

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Although the autumn started more than 10 days ago, the sun is still shining every day. The ultraviolet light is also strong. It's even hotter than the summer. It's the so-called autumn tiger that is raging. Therefore, we still need to pay attention to heatstroke prevention, water supplement, and sleep. At the same time, we need to eat more vegetables, fruits, and heat clearing. Loofah is common in this season. It tastes sweet. It's not suitable for heavy seasoning. No matter what it's paired with, it's not delicious if it's too heavy. Apart from stir fry, I like to make soup. This loofah and flower armour soup is good. It's all light and delicious materials. It's very delicious when mixed. More importantly, this soup is very easy to make. It can be done in 10 minutes from preparation to serving. It's very suitable for a novice kitchen who likes to drink soup and doesn't have time to make stew. Let's drink more soup in this dry autumn.

Cooking ingredients

cooking oil:moderate amount

Cooking Steps

Step1:Cut luffa and shiitake mushrooms into thick strips and ginger into shred

Step2:The carapace is scalded in boiling water and cleaned

Step3:Put a little oil in the pot. Stir fry ginger and mushrooms

Step4:Stir fry the loofah properly

Step5:Add boiling water and simmer for 5 minutes

Step6:In 5 minutes, add in the carapace. Boil again. Add salt.

Cooking tips:1. Use salt water or drop 2 drops of oil in the water after buying the flower armor to make it spit out all the sediment; 2. If you can make sure that the flower armor sediment spits out cleanly, you don't need to scald it with boiling water. Just add it to boil it at last. The taste will be more delicious. There are skills in making delicious dishes.