Chinese Food
Lingjiao Babao porridge
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Cooking ingredients
Cooking Steps
Step1:Boil the water chestnut. Take out the water chestnut meat. Crush it with a grinding hammer.
Step2:After soaking millet and other eight treasure porridge ingredients, add enough water once in the pot. Turn the heat to a mild one. Add water chestnut when it is eight or nine minutes ripe.
Cooking tips:Tips - the nutritional value of water chestnut is comparable to that of chestnut. Protein is contained in every 100 grams of fresh water chestnut meat Three point six G. fat Zero point five G. sugar 24g. It also contains niacin, riboflavin, vitamins, calcium, phosphorus, iron and other nutrients. It contains a variety of amino acids. It is regarded as the fruit of health preservation and the best medicated diet in autumn. There are skills in making delicious dishes.
