Chinese Food
Emerald peach kernel
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Cooking ingredients
Cooking Steps
Step1:Cut celery into slices. Blanch it in boiling water for half a minute and quickly put it into ice water for standby (can keep celery green and refreshing
Step2:Cold oil in a cold pot. Stir fry walnuts over low heat and let them out of the pot for use (be careful not to stir fry them)
Step3:In addition, heat the wok over heat and add the base oil to make it 60% hot. Add celery, walnuts and garlic and mix well
Step4:Season with salt and pepper. Stir fry well over high heat
Step5:Finally, thin the sauce with a proper amount of water starch (or omit it).
Cooking tips:① walnut kernel contains vitamin C, carotene, protein, oil, sugar and other nutrients. Regular consumption can make hair dark and bright. It is also recorded in ancient books. It is said that walnuts can channel channels and black hair. It can be seen that the beauty function of walnuts is well-known. ② Celery is rich in nutrition and sweet and cool in nature. It has the effect of clearing stomach, clearing heat and removing wind. It contains more dietary fiber and has the effect of clearing stomach, clearing heat, removing wind and reducing blood pressure. The protein content is one time higher than that of common fruits and vegetables. The iron content is about 20 times that of tomato. Celery is also rich in carotene and vitamins. It is very beneficial to human health. There are skills in making delicious dishes.
