Chinese Food
Baked sweet potato microwave version
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Cooking ingredients
Cooking Steps
Step1:Wash the sweet potato with brush. Keep the surface water.
Step2:Wrap them in kitchen paper.
Step3:Put it in the microwave oven. After 7 minutes of high fire, turn over and keep high fire for about 5 minutes. (adjust the time according to the size and quantity of sweet potato
Cooking tips:1. Don't choose too big sweet potatoes. Smaller ones are easier to bake. When selecting, select the skin that is complete and uniform in color. Be careful not to select the one with black spots on the surface. 2. The sweet potato used for baking sweet potato is the best with red heart. It is sweet and suitable for baking. Huangxin sweet potato is more suitable for making sweet soup. 3. Sweet potato is very low in calories. It also contains substances similar to magnetic hormones. It has certain effect on protecting human skin and delaying aging. There are skills in making delicious dishes.
