Chinese Food
Fried cabbage with bean curd
(184195 views)
Constipation is a manifestation of sub-health. Don't underestimate constipation. If it can't be relieved for a long time, lightness will easily lead to grumpiness, anger, mental depression, insomnia, interpersonal tension, etc. It can cause colorectal cancer. So we must pay attention to this problem. Today, we recommend a stir fry that can promote gastrointestinal peristalsis and effectively relieve constipation
Cooking ingredients
Cooking Steps
Step1:Remove the old leaves and stalks from the cabbage. Cut them into two parts. Control the moisture content after washing. Peel and pat the garlic.
Step2:Put the bean curd into a small bowl and crush it with a spoon. Add a little water, salt and chicken essence and mix well.
Step3:In a hot oil pan, stir fry the minced garlic. Put in the cabbage. Stir quickly until the color changes. Pour in the bean curd juice in the bowl. Stir evenly.
Cooking tips:1. This dish is very simple. But it's not easy to fry it crispy and green. The key is to have enough heat. Enough oil. Fast enough. 2. There is a lot of cellulose in the cabbage, which can promote gastrointestinal peristalsis, effectively defecate and expel toxin. But its nature is cold and slippery. Those who are weak should be careful. Otherwise, it is easy to cause leg cramps. 3. Dietotherapy is only auxiliary. It's better to see a doctor as soon as possible if you are really ill. There are skills in making delicious dishes.
