Chinese Food
Fruit milk cereal
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Cooking ingredients
Cooking Steps
Step1:Cook cooked cereal with milk for only 3 minutes. Stir once in the middl
Step2:After cooking, add the diced fruit. This breakfast can be made in the evening. The ice is in the refrigerator. It can be eaten directly the next day. It can save more time.
Cooking tips:One of the most important nutrients in cereal is soluble dietary fiber, which mainly exists in oat bran. There will be loss in different degrees during processing. Pay attention to the total energy, carbohydrate, soluble dietary fiber and protein content of each small package or 100g. The total energy should be no more than 350 kcal. The carbohydrate content should be no more than 60%. The soluble dietary fiber should be no less than 8 g. the protein content should be about 10%. This kind of cereal has less nutrition loss and more balanced nutrition. One of the keys to eating oatmeal is to avoid cooking at high temperature for a long time, so as to prevent the destruction of vitamins. The longer the oatmeal is cooked, the greater the nutritional loss. The correct way to eat oatmeal - raw oatmeal needs to be cooked for 20~30 minutes; cooked oatmeal needs to be cooked for 5 minutes; cooked oatmeal and milk only need to be cooked for 3 minutes. It is better to stir once in the middle. There are skills in making delicious dishes.
