Chinese Food
Stewed porridge with Chinese yam and barley
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Cooking ingredients
Cooking Steps
Step1:Grind three kinds of food materials into powder. Add enough water and boil for 1 hour. Keep stirring when boiling, to prevent the bottom and overflow. Boil well and put into a bowl to adjust the amount of brown sugar.
Cooking tips:Chinese yam seed congee can strengthen the spleen and stomach, replenish qi and blood. Menstruation and pregnant women should not eat. There are skills in making delicious dishes.
