Chinese Food
Blueberry and yam congee
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The anthocyanins in blueberries can protect your baby's eyes, enhance your eyesight, and improve your immunity. Baoma can also resist oxidation and have a beauty effect. Yam is a good health food. It contains a lot of starch and protein. B vitamins. Vitamin C, vitamin E... Yam is a natural slimming food for beauty lovers. It contains enough fiber. After eating, it will produce a sense of fullness and fullness, so as to control the desire for eating. Yam can also generate fluid and moisten dryness. It has the function of nourishing the skin and hair, so it has a beauty effect.
Cooking ingredients
Cooking Steps
Step1:Clean the skin of yam. Cut off and put it on the steamer of Jiuyang pastry machine. This can effectively prevent the itching caused by the peeling of yam.
Step2:Cool the steamed yams and peel them. Get all the ingredients read
Step3:Put yam, sugar and milk into Jiuyang broken wall cooking machine to select sauce ke
Step4:Just pour the prepared yam porridge into the bowl
Cooking tips:There are skills in making delicious dishes.
