Chinese Food
Rice and wolfberry congee
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Cooking ingredients
Cooking Steps
Step1:Wash job's tears and glutinous rice. Soak in cold water for more than three hour
Step2:Chinese wolfberry wash hai
Step3:Put the soaked job's tears and glutinous rice into the pot and fill it with water. After the fire is over, put a small ceramic spoon in the porridge to prevent the bottom from being pasted. Cook in a small heat for about 1 hour. Put sugar and wolfberry in the last ten minutes.
Cooking tips:Coix seed, also known as coix seed, Coix rice and coix seed, is a common Chinese medicine and a common food. Ingredients - the main components of job's tears are protein, vitamin B1, B2. Function-1: it is beneficial to water and swelling, invigorating the spleen and removing dampness, relaxing the tendons and removing arthralgia, clearing away heat and purulent, etc. it is a commonly used medicine for promoting water and dampness. 2. For hair - it nourishes hair, prevents hair loss, and makes hair smooth and soft. 3. For skin - make skin smooth, reduce wrinkles, eliminate pigment spots. It has obvious curative effect on facial acne and rough skin. In addition, it has the ability to absorb ultraviolet rays. Its extract can also achieve the effect of sunscreen and UV protection when added to cosmetics. 4. In addition, job's tears is a kind of grain. It's better to cook it soft or stir fry it. It's better for the absorption of intestines and stomach. The body often feels tired and weak. You can eat more. Job's tears is rich in proteolytic enzymes, which can soften the cutin of the skin
