Chinese Food
Shrimp and broad bean paste
(185894 views)
[food introduction] broad bean, also known as Hu Dou, Xia Dou and Luohan Dou. It can not only stir fry, cold mix, but also make all kinds of small food. It is a kind of public food. There are a lot of calcium, potassium, magnesium and vitamin C in broad bean, and there are a lot of amino acids. [nutritional effect] broad bean contains calcium, zinc, manganese, etc., which are important ingredients for regulating brain and nerve tissue. It also contains rich choline, which can enhance memory. If you're thinking about it or are a brain worker, eating beans properly may have some effect. Vitamin C in Vicia bean can delay arteriosclerosis. The crude fiber in Vicia bean skin can reduce cholesterol and promote intestinal peristalsis. Modern people also think that broad bean is one of the anti-cancer foods. It has an effect on the prevention of colorectal cancer. According to traditional medicine, it can invigorate Qi and spleen, promote dampness and reduce swelling.
Cooking ingredients
Cooking Steps
Step1:Wash and peel the broad bean. Put it in the boiling pot. Pour in water. The amount of water is subject to the amount just submerge
Step2:Cook over medium heat for 810 minutes. Turn off the heat. When the temperature of the broad bean changes, put it into the blender and mix well (add the water for cooking the broad bean together
Step3:Put a small amount of oil in the frying pan. When it's 60% hot, put the dried shrimps into the pan and stir fry them to make the flavor. Then fish out the dried shrimps
Step4:Put the mud of broad bean into the pot and boil it over medium heat. Add salt and chicken essence to make it out of the pot
Cooking tips:[special tips] broad beans should not be eaten raw. They should be soaked or boiled for many times before cooking. Fava bean contains sensitizing substances. People with allergic constitution will have different degrees of allergy, hemolysis and other toxic symptoms. It is commonly known as fava bean disease. This is due to the lack of some enzymes in the body. It is a genetic defect. Have had faba bean allergy person must not eat again cook delicious all have skill.
