Chinese Food
Stir fried lily with asparagus
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Cooking ingredients
Cooking Steps
Step1:Preparation material: a handful of Asparagus (the best choice is the one with fine root. It's tender. The skin of asparagus is also better to be peeled off). A lily.
Step2:Remove the root of asparagus. Cut off the black part of the head and root of the lily. Wash and reserve.
Step3:The asparagus is scalded in boiling water. Stir fry in a big heat to keep the vitamins in it from being damaged.
Step4:Put the oil in the pot and stir fry the lily. Then add the asparagus. Pay attention to the lily not to fry too long. Crispy is better
Cooking tips:The nutritional value of asparagus is to increase appetite, help digestion and relieve fatigue. It has certain curative effect on hypertension, vascular sclerosis, heart disease, asthma, palpitation, diabetes, cystitis, acute and chronic hepatitis and cirrhosis. High content of vitamin A, C, e. folic acid can not only prevent myopia in children, but also heart problems in adults and children. It's also anti-cancer food. Asparagus has a special effect on bladder cancer, lung cancer, skin cancer, etc. it can promote the normal growth of cells in the human body, and also has the function of preventing the spread of cancer cells. It has special effects on leukemia, lymphoid adenocarcinoma, breast cancer and lung cancer. Among the anti-cancer vegetables published in Japan, its anti-cancer ranking is second only to the melon, so it is known as the king of vegetables. There are skills in making delicious dishes.
