Chinese Food
Shrimp, asparagus, crab mushroom
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Speaking of me before, for people who don't pay special attention to eating, they always eat what they like. They don't have too much control. They are also picky about food. As long as they hear that there are delicious places, they will immediately call on everyone to try together. But since the fitness, I have changed not only my exercise habits, but also my eating habits. I usually pay attention to the healthy nutrition knowledge. I pay great attention to the nutrition matching. Of course, the biggest change is to do it by myself. Although I will try the delicious place now, I will use the words of my office colleagues to say, now she is not so interested in eating. It's no fun to talk to her. Now I have the habit of exercising every day; cooking healthy food by myself at home; I used to eat the food that I didn't like and didn't move chopsticks as long as it was good for my health; I don't eat it after seven (without special reasons)... A lot of changes also make your life more colorful
Cooking ingredients
Cooking Steps
Step1:Remove the shell from the shrimps. Use toothpick to pick up the shrimps' thread in the second and third section
Step2:Add raw powder, salt, cooking wine and pepper to the processed shrimps and marinate them
Step3:Blanch the whole asparagus in boiling water with a little salt and a few drops of oil
Step4:After discoloration, remove it and cool it in cold water, then cut it into small sections
Step5:Add the crab mushroom and blanch it in the boiling water
Step6:When the pot is hot, add ginger and stir fry
Step7:Stir fry the flavored shrimps and put them into the prepared shrimps
Step8:Stir fry the shrimps and add the boiled asparagus and crab mushroom after discoloration
Step9:Stir fry for several times, then add salt and pepper to taste. Stir evenly
Step10:Delicious and thin shrimp, asparagus and crab mushroom are finished.
Cooking tips:1. Remove the shell of the fresh shrimp, pick up the shrimp line from the second and third sections of the shrimp back with toothpick. It is very convenient to treat the shrimp well; add salt, pepper, raw powder and cooking wine to the shrimp to marinate it. If you add egg white, it is better; 2. Pre-treatment of other dishes. When the asparagus is blanched, it should be all together. After blanching, rinse it with cold water to keep the crispness of asparagus; then cut the cleaver into small sections to reduce the loss of nutrition; crab It takes a little longer to blanch the mushroom. Cook until it is seven or eight ripe. 3. Heat the pot. Stir fry the ginger first to remove the fishy smell. Then add the shrimp. As long as the shrimp starts to change slightly, you can add other side dishes to stir fry together. 4. Because the side dishes are pre cooked, the stir fry time is not too long. Stir for several times, add salt and pepper to taste. 5. For the sake of the delicious shrimp, I didn't add it The shrimp paste in is completely removed, so the color of fried shrimp paste is brighter than usual. There are skills in making delicious dishes.
