Chinese Food
Fried Cauliflower with tomato
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Tomatoes - raw tomatoes contain a lot of vitamin C. vitamin C can enhance the body's resistance, prevent and cure scurvy, resist infection, etc. it can reduce or disappear the pigmentation. The cooked tomato contains a lot of lycopene, which is helpful to flatten the new wrinkles and make the skin tender and smooth. It has the functions of antioxidation, eliminating free radicals, obviously reducing the oxidative damage of lymphocyte DNA caused by peroxidation in vivo, and slowing down the formation of atherosclerosis. It has the effect of preventing cancer. Cauliflower - contains antioxidants. Can prevent osteoporosis of calcium, women often lack of iron, and conducive to pregnant women's folic acid. It also contains a lot of anticancer enzymes. Its content is far more than other foods containing enzymes. It can activate the body's natural defense against cancer, especially kill most bacteria that cause gastric ulcer and gastric cancer.
Cooking ingredients
Cooking Steps
Step1:Cut the cauliflower into small pieces by hand, soak it in light salt water for more than ten minutes, rinse it for standby, cut the tomato into small pieces for standb
Step2:Put water in the pot, boil the water, blanch the cauliflower for two minutes, and remove for later use
Step3:Pour some oil into the pot. Heat the oil and stir fry the tomato until soft. Add a little salt, sugar, vinegar and tomato sauce to make tomato paste
Step4:Add the boiled cauliflower and stir fry for two minutes.
Cooking tips:There are skills in making delicious dishes.
