Chinese Food
Braised broccoli with mushroom and apricot
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Recently, there are many voices of losing weight on the Internet. Many people are clamoring to lose weight. No wonder some people say that losing weight is a project of hope for a woman's life. Over and over again, but in the end, it's always a project of disappointment. For modern women, losing weight has become a synonym of fashion. Whether it's fat or thin, Women are always dissatisfied with their bodies. It's a common practice to go on a diet repeatedly to lose weight. But I don't think it's advisable to go on a diet alone. Compared with the devil's body, it's more important to be healthy. To maintain a good body shape and a healthy body, the key is to eat scientifically and match them properly. For a wise cook, you need to choose the ingredients that are low in calories and rich in nutrients, so as to be delicious and healthy, It's also recommended to keep a good figure. Today, it's such a dish. It's nutritious. It's rich in protein, carbohydrate, vitamin, calcium, magnesium, copper, zinc and other minerals. It can reduce blood fat, cholesterol, promote gastrointestinal digestion and strengthen the machine
Cooking ingredients
Cooking Steps
Step1:Slice the Pleurotus eryngii, cut the broccoli into small pieces, and chop the onion, ginger and garli
Step2:Heat the oil in a hot pot, stir fry the second half of the oil with scallion, ginger and garlic, stir fry the broccoli, add salt and soup (or water), heat for 1 minute, and then dish out
Step3:Put in the oil in another pot, stir fry the other half of the onion, ginger and garlic after the oil is warm, stir fry the apricot and abalone mushrooms, add oyster sauce, soy sauce and sugar, cook until the soup is thick, and then put it on the broccoli
Cooking tips:There are skills in making delicious dishes.
