Chinese Food
Barley congee with Adlay and mung beans
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Cooking ingredients
Cooking Steps
Step1:Wash and soak the barley, job's tears and mung bean together for an hour. Then put them into the pot and cook until the mung bean peel begins to fall of
Step2:Put in the washed rice and cook until it is soft, rotten, fragrant and glutinous. I cook it in an electric cooker, so I don't need to watch the fire. I can stir it occasionally.
Step3:You can put some dates, Lycium, etc. into it. Pay attention to the Mungbean and job's tears, etc. and cook them for a while. Otherwise, the rice will be cooked at last. But the other three materials have hard hearts.
Cooking tips:Job's tears taste sweet, light, mild, cold, spleen returning, stomach and lung meridian; it has the functions of invigorating the spleen and promoting water, removing dampness and arthralgia, clearing away heat and pus, clearing away dampness and heat; it can be used to treat diarrhea, muscle contracture, flexion and extension, edema, beriberiberi, intestinal carbuncle, drench, leucorrhea and other diseases; however, people with hypotension should eat less job's tears. Mung beans taste sweet and cool. It can clear away heat, eliminate annoyance, make urination and detoxify. There are skills in making delicious dishes.
