Chinese Food
Purple potato Apple omelet
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Purple sweet potato is rich in nutrition and has special health care function. It contains not only the nutritional components of common sweet potato, but also selenium, anthocyanin, 20% protein and 18 kinds of amino acids. It is easy to be digested and absorbed by human body. Since there are so many nutritional benefits, it must be loved by adults and children. Today, I made a purple sweet potato. Apple and honey grapefruit were added to the purple sweet potato filling. Olive oil was used to make this purple sweet potato Apple omelet very unique. In addition to sweet taste, tender and delicate taste and crisp taste of apple, there is also an oil but not greasy Mediterranean flavor
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients you need. First, steam the purple potatoes. Peel the apple.
Step2:Mash the purple potatoes with a spoon. It's very powdery. Add a tablespoon of milk and mix the dilution.
Step3:Add another teaspoon of honey grapefruit for added sweetness and flavor.
Step4:Cut the apple into small pieces.
Step5:Add in the mashed purple potatoes and mix well.
Step6:Add a teaspoon of olive oil.
Step7:Add another 2 drops of balsamic vinegar and mix well.
Step8:Beat and sprinkle the eggs with a little salt.
Step9:Add a little olive oil to the pot.
Step10:When the oil is 5 minutes hot, pour in the egg liquid and turn it into a small fire. Slowly rotate the pan to make the thickness of the egg liquid evenly distributed until the egg liquid on the top is completely condensed. No need to turn over.
Step11:Pour a teaspoon of olive oil into the plate. Dribble a few drops of balsamic vinegar. Brush the olive oil on the egg skin with a brush.
Step12:Evenly spread purple sweet potato puree and apple seeds on the egg skin.
Step13:Finally, roll it up, cut it into inch sections and put it on a plate.
Cooking tips:(1) olive oil and a small amount of balsamic vinegar can make olive oil's special fragrance fully play. (2) When cutting the omelet, wash the surface of each knife with water to avoid sticking the knife. There are skills in making delicious dishes.
