Chinese Food
Sesame walnut powder
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Nutrition analysis of black sesame - the essential amino acids contained in black sesame can accelerate the metabolism function of human body with the participation of vitamin E and vitamin B1; the iron and vitamin E contained in black sesame are important ingredients for preventing anemia, activating brain cells and eliminating blood vessel cholesterol; the fat contained in black sesame is mostly unsaturated fatty acids, which can prolong life; traditional Chinese Medicine According to the theory, black sesame has the functions of Tonifying the liver and kidney, moistening the five viscera, tonifying Qi, growing muscles and filling the brain. It can be used to treat vertigo, early white hair, hair loss, weakness of waist and knees, weakness of limbs, hard walking, deficiency of the five viscera, dry skin, dry hair, and secret intestines caused by the deficiency of blood essence of the liver and kidney. It is also well-known for its efficacy in nourishing the face of black hair. Generally, vegetarians should eat more black sesame, and mental workers should eat more black sesame. The lecithin contained in black sesame is one of the components of bile. If the cholesterol in bile is too high, and the bile acid and lecithin
Cooking ingredients
Cooking Steps
Step1:First, sun the sesame seeds in the sieve. Remove the impurities.
Step2:Clean the sesame. Use light gestures. Don't stir it hard. Then the nutrition will be lost.
Step3:You can dry it in the sun and fry it. Or you can fry it directly.
Step4:Start to fry walnuts. Don't wash them. Don't remove the thin coat on the outer layer of walnuts. It's nutritious. It won't be astringent when it's made into powder with sugar. Stir fried walnuts should also use a small fire. Do not stir fry for a long time. Just stir up the water inside. It will be crispy.
Step5:You can't use a blender to beat walnuts. A dozen are all oil. You can't make sesame walnut powder. Use a rolling pin or a knife handle to break them. Don't beat them into powder. Then you won't have walnuts.
Step6:Start the most critical step. Make sesame powder. Be sure to cool the sesame before beating. Now put two-thirds of the sesame seeds in the grinding cup.
Step7:Turn on the power. Start grinding. Pay attention to the sound of idling of the tool below. Over head. Sesame into sesame lake. Sticky. Some of the staff in the mill can't grind sesame powder. They beat it too far. The sesame oil comes out. So I must play better than them at home.
Step8:You see, this is the authentic sesame powder. It's not sticky. It's still dry. It may agglomerate, but it will disperse when you rub it. Put the beaten sesame powder in a pot or other large container so that it can be easily stirred later.
Step9:Put on the broken walnuts.
Step10:Finally, let's fight the lollipop. Put sugar in the ground cup with sesame seeds. Beat it into powder. Sometimes it's very hard. It can't be broken completely. But there are always broken ones. You can collect the broken ones.
Step11:Put the icing sugar on the sesame walnut. It's like Mount Fuji. Haha.
Step12:Mix them all well.
Step13:Fill the milk powder can with ice sugar, sesame and walnut powder. Let it rest for two hours. Then close the lid. The water inside will evaporate completely. Otherwise, cover the lid at once. There will be water vapor inside.
Cooking tips:1. You can't fry sesame all the time. Otherwise, it's easy to fry. 2. When grinding sesame, it must be after the sesame is cooled. And it must not be over ground. Otherwise, the sesame will produce oil. 3. The walnut does not need to be polished after it is cooked. It can be broken with a rolling pin to prevent the walnut from oil. 4. Cool the ice sugar, walnut and sesame powder for about 2 hours, and then cover it. Then make sure to put it in the refrigerator for preservation. There are skills in making delicious dishes.
