The bean dregs of pumpkins are not only colorful and attractive, but also delicate, soft and sweet. You can eat the clear and sweet of pumpkins. You can't taste the rough bean dregs at all. The method is simple and quick. Just add pumpkin, no other seasoning, and the worrisome leftover ingredients. It becomes the food, selling phase and taste that everyone competes for. Pumpkin is rich in B12. Vegetarians are easy to lack B12. Eat it often. Use olive oil. Healthy green. Among many components of olive oil, carotene and chlorophyll give olive oil yellow green. Chlorophyll plays a role in metabolism, promoting cell growth and accelerating wound healing. It also helps beautify people's appearance and reduce the generation of wrinkles. Experiments show that the antioxidants contained in olive oil can eliminate free radicals in the body, restore the healthy state of human organs, prevent brain aging and prolong life.
Step1:When beating soymilk, wash the pumpkin and take out the baby. The soybean milk is filtered to obtain one part of soybean dregs. Steam the pumpkin in the pot. Steam for about 20 minutes. Chopsticks can easily touch low. Take the mud with a spoon. Pour in the bean dregs and stir well. Stir in the powder. Put salt and stir evenly.
Step2:Olive oil in the pot. Take a small spoon and press it into a small circle. Put them into the hot pot one by one. Cover and simmer for a while. Turn over and burn until golden on both sides.
Cooking tips:1. The amount of powder should be adjusted according to the amount of water in the pumpkin. If you like the soft ones, you should reduce the amount of powder. If you like the hard ones, you should put more powder. 2 add glutinous rice. The dough is more shaped. The glutinous nature is more glutinous. The taste is better. It's more flexible. 3 do not pursue appearance. You can also scoop a spoon of batter directly into the pot and press slightly. More casual. It can also be baked into a big cake. There are skills in making delicious dishes.