Chinese Food
Fresh corn porridge
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Corn tastes sweet and has a flat nature. Can regulate the stomach and diuresis. Corn is rich in dietary fiber. It can promote intestinal peristalsis and reduce the absorption of toxins. The content of magnesium, calcium, carotene and other nutrients is also higher than that of general grains. It has the effect of preventing and treating hypertension and clearing free radicals. It is very beneficial for delaying aging
Cooking ingredients
Cooking Steps
Step1:Remove the corn. Wash. Use the seeds to crush the corn into pieces. Put the corn in a bowl for later use.
Step2:Add two small bowls of water to the pot. After the water is boiled, pour in cornflakes to prevent the pot from being pasted. Keep stirring with a spoon. Boil for 3 minutes.
Cooking tips:There are skills in making delicious dishes.
