Chinese Food
Bean curd with minced meat
(196768 views)
Vinegar can appetizer. It has good antibacterial and bactericidal effects. It can also soften blood vessels and reduce cholesterol. It is a good prescription for cardiovascular and cerebrovascular patients such as hypertension. Pork tastes sweet and salty, has a flat nature, enters the spleen, stomach and kidney channels, and has the effect of Tonifying the kidney and nourishing blood, nourishing yin and moistening dryness. Cowpeas are mild in nature and sweet in taste. It has the functions of regulating qi, invigorating the stomach and kidney, harmonizing the five internal organs, regulating the face and nourishing the body, generating essence and stopping thirst. It contains protein, fat, starch, phosphorus, calcium, iron, vitamin b1.b2, niacin, etc. Especially suitable for diabetes, kidney deficiency, frequent urination, spermatorrhea and some gynecological functional diseases. The phospholipid of cowpea can promote insulin secretion and take part in sugar metabolism. It is an ideal food for diabetic patients.
Cooking ingredients
Cooking Steps
Step1:Remove both ends of cowpea. Rinse with clear water. Drain water. The cowpea is cut into even segments. It's shorter than the usual stir fried vegetables. It's convenient to taste.
Step2:Pour in a bag of vinegar. It will just submerge the beans. Put in 1 spoon chicken essence to make the pickled beans taste more delicious. Stir the beans and vinegar well. Cover with plastic wrap. Refrigerate for 24 hours. If you like something more sour, you can put it for some more time.
Step3:Before frying, remove the beans. The remaining vinegar can be used when frying sour beans. Other dishes can also be used. Pour some oil into the pot. Heat the oil. Add the minced meat. Stir fry. Stir fry the minced meat. Put in the minced green onion and ginger. Stir to taste. Then add some soy sauce for coloring and flavor; stir fry the minced meat and soy sauce evenly.
Step4:Sour beans are poured into the pot. Stir fry constantly. Because there will not be too much soup when the beans are fried, you can add some vinegar to the pickled beans, which can not only increase the acidity of the beans, but also make the beans paste the pot during the frying process. Stir fry the beans. Add two tablespoons of salt. Stir evenly. Put in the garlic before leaving the pot. Stir fry for a few times. You can smell the attractive garlic flavor. Serve.
Cooking tips:There are skills in making delicious dishes.
