Chinese Food
Carrot and mutton soup
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1. Health preservation - mutton is warm, nourishing qi and Yin, warming and tonifying deficiency, appetizing and nourishing. Modern Chinese medicine believes that timely eating more mutton can increase digestive enzymes, protect the stomach wall, help digestion, and play the role of dehumidification, cold prevention, warm heart and stomach. 2、 Cancer prevention and anticancer - studies have shown that there is an anticancer substance CLA in mutton. This fatty acid called CLA can inhibit the growth of cancer cells. It has obvious effect on the treatment of skin cancer, colon cancer and breast cancer. 3、 Tonifying the kidney - according to the compendium of Materia Medica, mutton can nourish the middle Qi and the kidney qi... The role of. It is also one of the important ingredients for folk winter tonic. 4、 Not easy to get fat - mutton contains high protein and rich vitamins. But its fat melting point is 47 degrees. And the human body temperature is 37 degrees. Eating only absorbs nutrients, not fat. So it is not easy to get fat.
Cooking ingredients
Cooking Steps
Step1:Peel and wash carrots. Cut into hobs. Chop scallions and set aside.
Step2:Take half of the white radish. Cut it into hobs. Use chopsticks to drill holes in the white radish.
Step3:Chop the leg of lamb. Put it into boiling water and blanch it (add two pieces of ginger in boiling water). Take out, wash and drain. Put it into the pot. Add some water to the pot. Put in the ginger slices and the white radish with the hole drilled. Bring to a boil over high heat, turn to a mild heat and cook for about 30 minutes. Remove the white radish.
Step4:Put in the carrot and mutton and cook until they are cooked. Add some salt and pepper to taste. Sprinkle in the chopped green onion.
Cooking tips:When cooking mutton soup, put in the white radish with holes drilled. The white radish will absorb the mutton smell of mutton. It is recommended not to eat the boiled white radish... When making mutton, it's better to put ginger without skin. Ginger skin is spicy and cool. It can disperse fire, remove heat, relieve pain, dispel wind and dampness. It has skills to eat with mutton and remove the smell of mutton to make dishes delicious.
