Step1:Wash the beef brisket, selectively remove the fat and mucous membrane, cut it into pieces, sit in the pot with water, put in the ginger, onion, pepper and cooking wine, put the cut beef brisket into boilin
Step2:Take out the oil after boiling. Rinse the foam attached to the brisket with warm water. Control the water for standby
Step3:Put the beef brisket in the high-pressure pot. Add the high soup (or clear water). The water amount is slightly flat on the material surface. Put 1 star anise, small cinnamon, 1 grass fruit and ginger slices together to boil
Step4:After the autoclave is steamed, press it again for about 67 minutes to turn off the fire. After the autoclave cools naturally, remove the spices for standby
Step5:Wash the carrot, peel it and cut the hob. Heat the pot and fill with oil. Stir two or three pieces of garlic. Stir fry the carrot
Step6:Pour the beef brisket and soup in 4 into the pot. Add in the ice sugar, raw soy sauce and old soy sauce. Boil over high heat. Turn to medium low heat, cover and simmer. Simmer until the carrot is soft and tasty. When the beef brisket is crisp but not rotten, turn to high heat and collect the thick juice. Add the refined salt as appropriate before starting the pot.
Cooking tips:Carrots are nutritious. According to relevant records, every 100 grams of carrot contains 19 mg of calcium, 23 mg of phosphorus, 1.9 mg of iron, C6 mg of vitamin, 0.3 mg of niacin and 3 mg of B-carotene. It is rich in nine kinds of amino acids, such as protein, alanine, aspartic acid and lysine. There are more than ten kinds of enzymes, glucose, pectin, B-vitamin and many minerals. The biggest contribution of carrots to human beings is that they are rich in β - carotene. As we all know, β - carotene is the main source of vitamin A in human body. Carrot is rich in carotene. It is a fat soluble vitamin. It can only be dissolved in oil. It can be absorbed under the action of human intestinal mucosa and converted into vitamin A. Someone has done an experiment - three carrots in the same amount. Group A: raw food; group B: cooked food after cooking with a small amount of oil; group C: sufficient oil. Cooked food after cooking. A. The digestion and absorption rates of β - carotene in group B and C were 10% and 30%, respectively