Chinese Food
Double mushroom and broccoli in oyster sauce
(201284 views)In the modern food structure, the relationship between mushroom and human is more and more close, and the variety of mushroom is more and more. There is a saying that four legs (livestock) are not as good as two legs. Two legs (poultry) are not as good as one leg (mushroom). Mushroom has rich nutrition and health care effects. It can reduce blood sugar, resist oxidation, supplement vitamins and enhance immunity. In our daily diet, mushroom is indispensable. Human health and longevity can not be short of mushroom. In addition to good nutrition, mushrooms also bring the sixth flavor of fresh besides sour, sweet, bitter, spicy and salty. Especially when they are cooked together with other foods, they have excellent flavor and are good natural fresheners. From my personal point of view, the mushroom is not only delicious, but also the closest to meat among all vegetables. For the meat eaters, eating more mushroom is not only good for health, but also will not reduce the pain of eating meat.
Cooking ingredients
Cooking Steps
Step1:Cut broccoli into small pieces and cut into garlic slice
Step2:Take the mushroom root and cut the pattern on the umbrella. It's purely for the sake of beauty. It doesn't matter if you don't cut it
Step3:Blanch the broccoli, mushrooms and mushrooms in boiling water for 2 minutes respectively. Remove and drain
Step4:Put some vegetable oil into the frying pan. Heat it and stir in the garlic slices to give the fragrance
Step5:Add broccoli, mushrooms and mushrooms and stir fry for a while
Step6:Add oyster sauce and salt. Add some water
Step7:Stir fry for 2 minutes.
Cooking tips:There are skills in making delicious dishes.
It's delicious