Chinese Food
Braised potato
(201886 views)
Potato is a kind of vegetable with both food and vegetable. Its scientific name is potato. Together with rice, wheat, corn and sorghum, it is known as the world's five major crops. In France, potatoes are called underground apples. In Europe and the United States, potatoes enjoy the title of second bread. Potato is a food with low heat energy, multivitamins and microelements. It is an ideal diet. Eating 5 to 6 potatoes a week can reduce the risk of stroke by 40%. According to traditional Chinese medicine, potato has the functions of harmonizing the stomach, invigorating qi and spleen, strengthening the body and kidney, diminishing inflammation, promoting blood circulation and swelling. It can assist in the treatment of dyspepsia, habitual constipation, mental fatigue, chronic stomach pain, joint pain, skin eczema and other diseases. It is also a high-quality health food for stomach and heart patients. Braised potato is the most delicious home dish. The cooked potato sauce is rich, soft, rotten and crispy. It is also the temptation that the potato control group cannot resist. And winter eat more root vegetables also by the effect of cold.
Cooking ingredients
Cooking Steps
Step1:Get all the ingredients ready.
Step2:Peel the potatoes and cut them into pieces. Slice the onions and ginger.
Step3:Heat up the oil in the wok, pour in the potatoes and stir.
Step4:Add onion and ginger.
Step5:Continue to stir fry until the potatoes are slightly transparent.
Step6:Add the soy sauce.
Step7:Join the veteran.
Step8:Add some water.
Step9:And oyster sauce.
Step10:Add sugar and a little salt and heat over high heat for 1520 minutes.
Step11:The soft potato soup is half dry. Pour in a little starch.
Step12:Pour in sesame oil.
Step13:Stir fry evenly and turn off the heat.
Cooking tips:Potatoes should be peeled and eaten. Potatoes with green skin or sprouted skin should not be eaten in case of poisoning by solanine. Parts with sprouted eyes should be dug out; potatoes are easy to oxidize and turn black after being cut. It is a normal phenomenon and will not cause harm; soaking in water for a while can prevent blackening. People often put sliced potato chips and shredded potatoes into water. Remove too much starch for cooking. Please be careful not to soak too long to cause loss of water-soluble vitamins and other nutrients; there are skills for making delicious dishes.
