Chinese Food
Autumn and winter moistening, health preserving and beauty dishes, stir fried in lotus pond
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It's dry in autumn and winter, especially in the north with the heating on. It's easy to get on fire. Lotus root with the effect of moistening dryness and nourishing Yin is one of the best foods.
Cooking ingredients
Cooking Steps
Step1:1. Soak the fungus in the hair, tear it into small pieces, break it into small pieces, clean it up, wash and slice the colored peppers and broccoli, peel and slice the lotus root, slice the garlic and ginger, boil the water in the pot, add a little oil and salt in the pot, put the lotus root in turn, put the colored peppers and broccoli in the fungus, blanch and heat it quickly, drain it out and drain it; put the oil in the pot and stir fry the garlic slices and ginger in 70% heat. Stir fry all the ingredients Put the ingredients into the pot together. Stir quickly for 1 minute. Add salt and seasoning to get out of the pot.
Cooking tips:1. Stir fry quickly and quickly to ensure crisp taste; 2. The ingredients of this dish can also be replaced with yam, water chestnut, lotus bean yam and other favorite ingredients. 3. The restaurant will thicken the starch with water in the end. If you don't want too much starch, you can omit it. A dish of bright color and rich nutrition is out. A dish of diet is enough for a meal. There are skills in making delicious dishes.
