The nutritional value of fish fillet is very rich. It also has high protein and fat. Its nutritional value is excellent. Today, I bring the grilled fish fillet. It's crispy outside and tender inside. It's healthier without oil. -
Step1:Prepare the ingredients. The Longley can be increased according to the demand.
Step2:First, wash the Longli fish. Put it in the plate. Use the fork to insert the hole. It will taste better when salting.
Step3:Add cooking wine. A little more deodorization.
Step4:Add oyster sauce.
Step5:Drop in the chicken juice and sprinkle with thirteen spices.
Step6:Gently press the dragonfish with a small spoon. Pour the sauce on the fish until the sauce is completely absorbed by the fish. The color is 30 minutes.
Step7:The fish with good appearance. Pour in starch. Wrap the fish fillet evenly with starch. The corn starch I use is affordable, full in quantity, fine in quality and good in tast
Step8:Then pour in the broken egg liquid and soak it for 30 seconds, so that the egg liquid is absorbed by the fish.
Step9:Finally, pour in the breadcrumb. Wrap the breadcrumb evenly on both sides of the fish fillet. The Yellow bread bran I use. The color I make is very appetizin
Step10:In a baking tray lined with oilpaper.
Step11:In the middle of the toaster. I put some potato chips
Step12:Top tube 190 ° and bottom tube 180 ° bake for 25 minutes. Then top tube 180 ° and lower tube still. Bake for another 5 minutes. (oven temperature and time are for reference only
Step13:Delicious fish chops are out of the oven.
Step14:Cut and squeeze the ketchup.
Step15:It's golden. I want to eat it.
Step16:Look near. It's crispy outside and tender inside. I want to start.
Cooking tips:It's better to marinate the fish in advance, so that it will taste good. The oven temperature and time are for reference only. It is determined according to the performance of the oven. There are skills in making delicious dishes.