Chinese Food
Crispy grilled fish steak
(111566 views)
Longli fish is not only tender, but also has no fish bones. It's not fishy. It's very suitable for people and children who can't pick up thorns. Today, we make crispy grilled fish chops. It's simple and fresh. The outer layer is crispy. The fish is tender. The oven version has no lampblack. It frees hands. And the fish won't be old. The outer crispy is tender and delicious.
Cooking ingredients
Cooking Steps
Step1:1. Defrost the frozen Longli fish fillet naturally. After washing, dry it with a paper towel. Sprinkle salt and black pepper on both sides of the fillet evenly. Marinate for a while.
Step2:2 prepare the materials for the crispy coat - bread bran, garlic powder, chopped parsley, olive oil. Mix them well.
Step3:3 coat the fish fillet with flour, egg liquid and bread bran mixed in the above steps.
Step4:4 spread a layer of olive oil on the tin paper of the baking tray. Lay the fish fillet on it. Select the full barbecue mode in the oven. Set 200. Bake for 20 minutes.
Cooking tips:There are skills in making delicious dishes.
