Chinese Food
Pan fried Longli fish - quick and low fat delicious nutritious meal 5
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Longli fish is the most common in supermarkets. The frozen fish can be bought and thawed. It takes 20 minutes from curing to cooking. A delicious low-fat nutritious meal is born. It has a strong sense of fullness. It can replace the main food.
Cooking ingredients
Cooking Steps
Step1:Thaw and wash the Longley in a bag. After draining, sprinkle a little salt on each piece of fish. Spread it evenly by hand (not too much salt). Then add all seasonings (except black pepper sauce). Marinate for ten minutes (at this time, you can deal with kelp knot. After washing, boil it for standby
Step2:Pour in olive oil and chopped green onion in a cold pot. Turn on the hea
Step3:Put the dragonfish in the pot. Fry it for two minutes slowly on a low heat. Then pour half of the cooking wine juice of the previously marinated fish into the pot. Continue to fry it slowly on a low heat
Step4:It's almost done. You can turn it over. Pour in the remaining half of the cooking wine juice. Cover the pot. Turn off the heat in about two minutes. Keep it stuffy for another two minutes
Step5:At this time, drain the kelp knot cooked in advance and mix it with cold sauce according to your taste (sugar, vinegar, salt, onion, ginger, garlic powder, etc.
Step6:Put the plate out of the pot. Drizzle with black pepper sauce (pure and people like it. It's OK not to add it. But the taste will go up to a level). Add the mixed kelp knot. It's delicious without friends.
Cooking tips:Black pepper sauce can also be dispensed with. It depends on personal taste. There are skills in making delicious Western food when it is added.
