Chinese Food
Steamed fish fillet
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Longlifish is a kind of warm coastal large-scale bottom fish. It tastes delicious, tastes smooth, has less thorn and more meat. It is rich in protein and unsaturated fatty acid. It is beneficial to prevent and treat cardiovascular and cerebrovascular diseases and enhance memory. At the same time, omega-3 fatty acid in longlifish can inhibit free radicals in eyes. It is suitable for any people to eat. Fish cooked for a long time without aging. No smell and smell. No matter how it is cooked, it tastes great. Today, let's share a delicious and easy to cook steamed dragon filet.
Cooking ingredients
Cooking Steps
Step1:Cut the fillet into strips. Spread a little salt on the surface, sprinkle pepper, marinate with seasoning wine for more than 5 minutes. Dice the onion and garlic.
Step2:Add water to the steamer and bring it to a boil. Put in the fillet and steam for 7 minutes. Turn off the heat.
Step3:Take out the Longley and grate off the distilled water.
Step4:Heat the wok with a little cooking oil. Stir fry the shallot and garlic. Fry thoroughly.
Step5:Add 1 tablespoon steamed fish and soy sauce.
Step6:Add another half bowl of water and boil it. Boil it a little longer. Let the sauce taste good. No more salt.
Step7:Pour the cooked sauce into the Longli fish fillet. OK, the steamed Longli fish fillet is ready. What about? Simple, right?.
Cooking tips:There are skills in making delicious dishes.
