Chinese Food
Tomato Longley star noodles
(101239 views)
Yubaoer's eyes are short-sighted due to the long development of congenital ocular axis, so I love to study all kinds of eye protection recipes for Baoer as a numb drop. Let's use dragonfish as food today. As a high-quality marine fish, Longli fish contains unsaturated fatty acids in its fat. It has the effect of anti atherosclerosis. It is beneficial to prevent and treat cardiovascular and cerebrovascular diseases and enhance memory. Omega fatty acids in Longli fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels and reduce the occurrence of lens inflammation. This is why it is also known as eye protecting fish meat. Therefore, it is also particularly suitable for computer workers as a health care product.
Cooking ingredients
Cooking Steps
Step1:Food preparation.
Step2:Cut the Longli fish into 1 cm wide dices. Add ginger, a little starch, cooking wine, steamed fish and soy sauce. Stir well.
Step3:Marinate Longli fish for about 20 minutes. Place in egg steamer or steamer. Steam for 8 minutes.
Step4:Pick out the shredded ginger from the steamed dragonfish. Set aside.
Step5:Put a small amount of cooking oil into the frying pan. When the oil is warm, stir fry the onion. Add the peeled diced tomatoes. A small amount of salt. Stir fry only the tomatoes until they are soft and rotten to the shape of ketchup.
Step6:Add some boiling water to the ketchup.
Step7:Add tender tofu cubes blanched in tomato soup.
Step8:In another pot, boil the noodles with water. When the water in the pot bubbles evenly, pour some star noodles into the pot.
Step9:Add the cooked star noodles, Longli fish and tomato soup.
Step10:Set the plate. Add the vegetables that have been blanched in advance. A bowl of dragon carp and star noodles will be ready. It's delicious. It's very suitable for children's taste.
Step11:It's temptin
Cooking tips:There are skills in making delicious dishes.
