Chinese Food
From snacks to big appetizers, you can learn it. Even my mother-in-law can handle it in 10 minutes
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Tomato and fish fillet soup reference age - 10m + every noon. Our studio's Baoma will discuss what's good for your baby today? Once they asked me if I had a special appetizer and a simple one. It's better to have a recipe that even the elderly can learn. So I recommended a tomato fillet soup to them. That night, Baoma tried it. The next day, at noon, she excitedly said to me, yesterday, I only made a bowl of soup, and my baby had a big bowl of rice. My mother-in-law learned it immediately. She said that she would do it for her baby at noon. Tomato fish soup is very simple. Just peel the tomato and stir fry it for juice. Add water and boil it, then put the fish slices. Cook it. But the appetizer you want to make is refreshing, tender and smooth. There's a knack for it. It will be introduced later.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 1 egg, half tomato, 70g Longley (can be replaced by salmon and COD
Step2:Cross the top of the tomato. Soak in boiling water for 10 minutes. There are many messages from my mother. They share some good ways to peel tomatoes.
Step3:Cut the Longley into small pieces. Put on the lemon slices to remove the smell. Marinate for 5 minutes. If you don't have lemons at home, you can soak them in scallion and ginger water in advance. Method of steeping shallot and ginger in water - cut small shreds of shallot and ginger. Brew with boiling water. Cool thoroughly before use.
Step4:Separate the egg white. The egg white weighs 25g.
Step5:Put the Longley in the egg white. Stir well. In this way, Longli fish will taste very tender and smooth. If the egg white is allergic, use 3G starch instead.
Step6:Peel the tomatoes and remove the stalks. Take only 1 / 2 of them. Cut them into small pieces.
Step7:Brush a thin layer of cooking oil inside the pot.
Step8:Start the pot and bring to a boil. Pour in the tomatoes and stir fry to make the juice. It's an important step to stir fry. Don't be lazy. The fried tomato soup tastes better and more fragrant.
Step9:Add some water. Boil until the water boils.
Step10:Pour in the Longley. Cook for about 10 seconds, then stir. Cook for another 2 minutes. Cook for 10 seconds and then stir. It can make the egg white better attached to the fish. It tastes more tender and smooth.
Step11:Stir the yolk to make yolk liquid. Pour it into the pot. Stir while pouring. Cook for another 3 minutes
Step12:It's sweet and sour. It's smooth and tender. Would you like to have a look first?
Cooking tips:Add Essentials - ● make tomato fish soup for baby. Besides appetizing, it has a good brain tonic effect. And vitamin C in tomato helps baby absorb iron. Although there is not much in fish, it has a good effect on iron absorption in this meal. You can cook noodles or porridge with the same ingredients. You can also make covered rice with the same taste. The taste is first-class. Longley can also be replaced by other fish, such as salmon or cod. Huang Ma said - this bowl of tomato fish soup. For our office's C treasure mother, it's especially suitable for the treasure mother who takes her baby busy to eat like a beggar. Her baby eats like an emperor. She also serves as a fish fillet cover to water the rice and have a meal. (suddenly I want to be heartbroken for 3 seconds. It's really not easy for me to take my baby to work.) there are skills to cook delicious food.
